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Workout Update Reminders
Free Core Workout on Wednesday
Every Wednesday, before swim our swim workout,
we will hold a free core workout.
6:45 - 7:15 p.m. at Balcones Park
Bring a towel or mat and get ready to work!
Stroke and Efficiency Clinic
Sunday, May 18th
Open Water Session for current class
(info on Workout Location Page)
New class times for this summer
Please check the Workout Location Page
for more information and the new schedule.
Womens Only Training has started back up!
More information on the
Training Programs Page
and the Workout Location Page

Saturday morning Barton Springs Swim
followed by Bike Ride
8:00 a.m. swim followed by 9:15 a.m. bike
Information can be found on the
Training Programs Page
and the Workout Location Page

NEW for 2008!
Individual Sports Nutrition Analysis
In this one-on-one program Coach Jeff will provide you
with the tools you need to maximize your eating potential!
You can find out more and register on the
Training Programs page
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Latest Texas Iron
XTERRA racing news here



Hill Country Running and Bicycle Sport Shop will be offering three
free clinics the first three Mondays in May with the help of
Texas Iron coaches Andrea and Susan
More information click here


Now open!

Swing on by and check out the newest
addition to the Austin running community.
(HCRC website link)

Tough as Iron Endurance Camp
Photo link
Check out all the action from the
Texas Iron camp in Kerrville!

Wanna get ready for the
Texas Iron is an official training program for the
2008 Texas Tri Series. Check out your training options here


Are you ready to get dirty
on July 20th?

Coach's Tip of the Week
Each week a Texas Iron coach
will share one of their tips for success.
Texas Iron named Best of Texas 2007
by Competitor Texas
Click here to see the categories!
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