When balancing work, a social life, training, and racing, nutrition can often get overlooked. Have you ever wondered how your diet stacks up against the best recommendations for endurance athletes? Now you can know for sure.
In this one-on-one program, Coach Jeff will provide you with the tools you need to maximize your “eating potential!” After an initial meeting, you’ll keep a week-long food and training diary when Jeff will then analyze and offer alternatives that meet recommendations from the American College of Sports Medicine.
Personalized benefits include:
Body composition analysis (%Body Fat)
Estimated resting metabolic rate
Personalized goal setting
Daily diet analysis and goal-oriented recommendations
Race nutrition analysis and goal-oriented recommendations
Personalized goal planning
Registration for this service is limited to 2 clients per month so be sure to contact Jeff for current scheduling and start date.
Course Start Date – Ongoing
Course Cost – $395
For questions or more information on this service please contact Coach Jeff for more details.
