Tuesday May 21st: Splash n Dash workout

You must register ahead of time.

Splash-n-Dash Registration

New Stroke & Efficiency Class Dates

Registration is limited so be sure to sign up early!

All information can be found on the swimming program page (here)

Youth Triathlon Clinic Ages 7-18

This one day clinic will help young budding triathletes get ready for their multi-sport season. Whether the athlete is looking to compete in their first triathlon or complement their current training schedule, the clinic will help accomplish all of that and much more. The sessions will be led by former professional triathletes Andrea Fisher, Jamie Cleveland and their coaching staff. Topics and areas addressed will include swimming, biking, running, transitions, rules, safety, nutrition and proper training periodization. Hands-on demonstration and practice time will allow instant feedback from the coaches. All participants will receive a goody bag filled with swag from sponsors, as well as nutrition and hydration support during the clinic. Participants are asked to bring their own brown bag lunch. Clinic date is Sunday, April 21.

Youth Tri Clinic Sunday, April 21 Registration and information:  http://shalomaustin.org/page.aspx?pid=970

Adult Triathlon Clinic Ages 18 & up

This one day clinic will help all levels of triathletes get ready for their multi-sport season. Whether the athlete is looking to compete in their first triathlon or complement their current training schedule, the clinic will help accomplish all of that and much more. The sessions will be led by former professional triathletes Andrea Fisher, Jamie Cleveland and their coaching staff. Topics and areas addressed will include swimming, biking, running, transitions, rules, safety, nutrition and proper training periodization. Hands-on demonstration and practice time will allow instant feedback from the coaches. All participants will receive a goody bag filled with swag from sponsors, as well as nutrition and hydration support during the clinic. Participants are asked to bring their own brown bag lunch. Clinic date is Sunday, April 28..

Adult Tri Clinic Sunday, April 28 Registration and information:  http://shalomaustin.org/page.aspx?pid=712